Race Information

The La Sportiva Table Rock 10K & 27k is a true challenge for event experienced and novice mountain runners alike.  Tight single track climbs are rewarded with beautiful views of San Francisco and the Pacific Ocean.  Drop back down with gravity pulling you along for the ride to the finish at Stinson Beach where a feast of post race food and friends await.  Bring the family and enjoy the best Marin has to offer.  Learn more about La Sportiva and their amazing shoes at our website and online store.

Location: Stinson Beach, CA

Date: Sunday, July 21, 2013

Events: 10K & 27K

Bib & Shirt Pickup: 7:30 AM – 8:30 AM

Start Times:		10K	9:00 AM
		27K	8:30 AM

Time Limit: There is a 5 hour time limit for the 27K race

Shirts

All registered runners will receive a Greenlayer Sports Evolution technical fabric shirt. Your favorite training tee has been updated for the new season. Made from super soft moisture-wicking fabric, the Evolution Short Sleeve Tee offers the perfect blend of performance, fit and design at an exceptional price point. The Greenlayer logo is featured in a color popping contrast color on the left sleeve.

Fabric: 150g 50% recycled polyester 50% polyester

Helium – Female

Helium Shirt – Male

To be guaranteed your shirt size, you must register by July 7, 2013.

Awards

Overall winners of each race distance will receive a medal, a custom glass Stein and an item from the Inside Trail Racing schwag bag.

All ultra-marathon distance finishers will receive a custom printed Pint Glass with the race logo.

All other finishers will receive a custom print Coffee Mug with the race logo.

The Dead Last Finisher (DLF) in each even will receive a custom award.

Age-group medals (3 deep) will be awarded in the following categories, for both males and females:

• 19 and under
• 20 – 29
• 30 – 39
• 40 – 49
• 50 – 59
• 60 and over

Course Information

Course Map

Click on the image to see a larger map.

Elevation Charts

Turn by Turn Directions

Aid Stations

At Inside Trail Racing aid stations it’s like an all you can eat buffet, but this is a race, so don’t linger too long! Expect to find variety at our aid stations, including sweet and salty offerings like trail mix, pretzels, cookies, boiled potatoes with salt for dipping, regular soda, water (of course!), elecrolyte drink, PB&J finger sandwiches, gummy bears, salt tablets, you get the idea. There will also be general first aid items but no anti-inflamatory medicine. We strongly encourage you to carry at least one 20oz bottle from which to sip while you enjoy your run.